Women’s Activation Coach, Reiki Energy Healer + Holistic Health Queen

Bridget is on a mission to support women who are feeling lost on their path, who are seeking to reconnect to their own truth and live a deeper, more fulfilling version of life. Bridget has coached and supported hundreds of women since 2015, guiding them through healing activations and aha moments on their journey to activating, living and embodying a life that is in full and total alignment with them and their truth.

Through 1:1 coaching, group coaching, in person events, retreats, a podcast and daily magical nuggets on Insta, Bridget brings the human and the spiritual together to activate those around her to connect with their own inner guidance and to take ownership for their own experience while keeping it fun, relatable and inspiring.

Nicknamed ‘Human Sunshine’ Bridget has a natural ability to hold space for women and connect deeply in a way that encourages those around her to show up fully as they are.

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It’s time to remove the “shoulds”, fears and overthinking.

It’s time to create your own freedom.

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Featured in…

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“From the first session with Bridget, I knew I had made a choice that would change the course of my life. And it did...Before we worked together I didn’t love or trust myself, I was scared about the future. Through working with Bridget I was able to release so many emotions, limiting beliefs and uncover who I really am. As a result my relationship has become incredibly fulfilling and beautiful, I have started my own business, I have MONEY for the first time in my life and I no longer have the same scarcity mindset. I am learning to trust that the universe always has my back.”

Jaimee Brooking, 1:1 Coaching Client +

The Soul Room Graduate 2020

 

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The Blog

Writing from my heart and soul for your own

BLOG
How to feel safe and grounded within a system that is continuously trying to disconnect you from your truth
How to feel safe and grounded within a system that is continuously trying to disconnect you from your truth

If last year taught me anything, it was the importance of cultivating a deep connection to self, to my energy, my truth and my own inner guidance.

It didn’t take me long to realise that I couldn’t rely on external circumstances (especially global ones) to determine how grounded and safe I was feeling.

It also didn’t take me long to realise that my truth was exactly that, MINE, it was not a universal truth (there is no such thing) and that many other people were experiencing the world through a whole different lens which meant discernment and integrity were something I was called to embody even deeper.

I never set out to be a coach but my inner guidance was loud
I never set out to be a coach but my inner guidance was loud

I never set out to be a coach. Yet now that I am I can’t imagine anything more perfectly aligned with my soul. It’s one of those blissful ‘meant to be’ outcomes of a life led by inner guidance - something I have always tapped into without even realising it.

8 Spiritual Books for Beginners
8 Spiritual Books for Beginners

A question I get asked all the time is where do I start on my spiritual journey and what books are the best spiritual books to read? So my friends, my soul fam, I have crafted out my top 8 best spiritual books for beginners. I love reading books, physical books that you can hold in your hands, that you can smell the crisp pages, listen to the turning of the page, and feel like you’re hanging out with an old friend.

How to have a cacao ceremony at home
How to have a cacao ceremony at home

A cacao ceremony is a beautiful way to bring your awareness inwards, allowing yourself to feel and receive exactly what you need at that particular moment, opening your heart fully with the support of the sacred plant medicine, cacao. I believe when we consciously choose our intention behind everything we do, it transforms the way we experience life.

My ceremonial cacao recipe - it's magic
My ceremonial cacao recipe - it's magic

Everything you need to know to make your own ceremonial cacao at home, including ingredients, ceremonial cacao recipe, and two different methods of preparing your ceremonial cacao. Enjoy xx

PART 2: WHAT HAPPENED WHEN I STOPPED TAKING THE PILL
PART 2: WHAT HAPPENED WHEN I STOPPED TAKING THE PILL

If you have read part one of my blog series about coming off the pill you’ll know how much of a negative impact it can have on our holistic health. (If you haven’t read it, go check it out now before you continue with part two ) I’m sure you’re wondering, what happens when you take that leap to go cold turkey off the pill and when you stop swallowing these mini tablets of artificial hormones.

PART 1: WHY I STOPPED TAKING THE PILL
PART 1: WHY I STOPPED TAKING THE PILL

December 2016 I made the choice to stop taking the contraceptive pill. I think at that point I was on one called Ginet. How good are the names though.. Estelle, Ava, Yasmin. They definitely sound like babes that you want to have in your squad. I can assure you, you don’t. They’re the type of friends that like to make you think they have your back.

Is it your truth or their truth? Reconnect to your truth and learn to discern
Is it your truth or their truth? Reconnect to your truth and learn to discern

It’s okay you just forgot who you are, welcome back. Welcome back, welcome back, welcome baccccckk. What a wild ride it’s been over the past 4 weeks, and I’m sure not just for myself but for so many others out there, and you reading this, you bloody stunner! Thanks for checking in and catching up on what’s been going on in my inner and outer world for the last 2 weeks. While I’ve been MIA on social media, I’ve been fully reconnecting with my own truth.

Why I cancelled my group coaching program 5 days before it was due to start
Why I cancelled my group coaching program 5 days before it was due to start

Today was meant to be the first day of Illuminate 2.0, but I decided to call it off instead. This has come as a surprise to many and maybe to you too. I’ve heard actual gasps “Ohhoohhh”’ of complete shock from friends I’ve told, who have had no idea how to respond, or I’ve had the occasional “OMG is everything okay, WTF is going on in your world” and the “OMG, YOU WHAT??”

How to get out of the comparison trap and reconnect to self
How to get out of the comparison trap and reconnect to self

You’ve been triggered AF lately right? By friends, family, colleagues, social media, people doing something similar to you? Right? Like who do they think they are? Why are they copying me? Why am I not doing that? Why is it so easy for them? Is this you?